Miracle Diet For Weight Loss & Head To Toe Beauty
There’s more to beauty than meets the eye, however, one thing’s for sure – if you don’t feel good on the outside, you can’t feel good on the inside. We are what we eat! Today’s miracle diets might work pretty well, but then again depriving your body from essential nutrients can lead to severe skin issues, thick hair and nails, wrinkles, and tired eyes. If you want to reinvent yourself from head to toe and look better than ever, you need to choose a diet that’s reasonable. Furthermore, make sure to include regular exercise into your daily routine. Swimming, trekking, jogging are fun activities you can opt for to lose weight without tearing yourself out.
Detoxing your body is a must. Get your digestive system back on track by eliminating toxins that prevent you from losing weight. Some women drink over 2 galons of water per day and eat healthy too; and yet, they still don’t lose weight. This usually happens when your body is trapped. Even if you give it proper food, it still doesn’t feel good. It is a clear sign that you must detox. Start a detoxing routine and adhere to it for 7 days. Drink lemon juice with honey every day in the morning to help balance your digestion and boost immunity. The polyphenols in honey are a powerful antioxidant that speeds up weight loss whereas lemon contains pectin, a dietary fiber that fights hunger and keeps cravings at bay.
Glowing Hair & Beautiful Skin
Homemade herbal masks for your hair should become a weekly routine. Every once in a while, the scalp needs rejuvenation, and you can give it the best treatment with all natural ingredients you definitely have around the house. Grab a bowl and blend one egg, some olive oil, one tablespoon of honey and some parsley springs; mix and apply on the dry hair. Leave the mix to nourish your scalp for about 20 minutes; wash gently and you will have the healthiest, most glowing locks.
For the skin, homemade scrubs are the best. Blend some ground sugar, honey and olive oil in a bowl and put it on the dry skin. Massage gently for about 5 minutes and wash gently with soap. Your skin will feel extremely smooth, and it will look beautiful too. Do this 2 times a week, and your redness and skin imperfections will vanish.
Supplementation – Biotin & Starflower Oil Capsules
Not many dieticians would recommend supplementation to enhance your beauty. However, everyone should know that some supplements are more than beneficial to the body. We’re mainly referring to all-natural supplements that feature 0% chemicals or artificial ingredients. Biotin for example, is part of the B complex vitamins. In reduced quantities, it can be found in mushrooms, bananas and egg yolks. However, the body needs a higher dose to sense the difference. Biotin supplements are great for thickening your hair and nails, as well as for nourishing the skin to make it look uniform and smooth.
As for Starflower oil, this plant comes from the Mediterranean and it famous for its high content of essential fatty acids. Rich in omega-6 fatty acids, Starflower oil capsules have anti-inflammatory benefits; they’re also recommended against various skin issues like seborrhea, and have been known to treat PMS syndrome.
Coconut Milk For Complete Beauty
Many people around the world use coconut milk for healthy cooking. However, the benefits go farther than that. Studies have shown that coconut milk might help people lose weight due to the high contents of healthy fats. Basically, it helps the body burn fat faster. Highly nutritious when ingested, coconut milk can also be applied topically on the skin. It is a natural antiseptic that treats all kinds of skin imperfections, wounds and infections.
Adhering to a proper diet is not enough to lose weight and get back in shape. It is important to give the body additional vitamins and nutrients to keep it energized. Healthy eating and regular exercising is fundamental when dieting. However, supplementation and detoxing the body are equally important for those who want to have a strong metabolism. Give your body what it needs to look and feel great, and go for herbal-based supplements – in less than a month you’ll feel better than ever, and you’ll have enough energy to last you for a whole day regardless of your schedule.
Author Bio: Maxwell Donovan is interested in writing about health and fitness related issues. He has a deep knowledge at this field. Also he writes for a site https://www.supplemented.co.uk/ which offers high-quality vitamins and supplements at the best possible prices.