Flaxseed also known as alsi is loaded with health as well as beauty benefits. These are very tiny but give u a healthy dose of vitamins and minerals if taken regularly, thus very good for your hair, skin and body.
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Flaxseeds are a very good source of Omega 3, thus very good for healthy skin. Normally people with dry skin are advised to take omega supplements or add fish in their diet since omega is known to nourish skin and helps in removing wrinkles. This is the reason Bengali’s have great skin since they eat lot of fish. Omega 3 also helps in dealing with dry skin and psoriasis.
Flax Seed is rich in antioxidants and thus protect our body from different infections thus increasing immunity of the body.
One can consume Flaxseed in different forms but the best way to consume Flaxseeds is grinding them and taking them with water as this way these are easily digested by body. But one should always take care while consuming these Flaxseeds in large quantities as some of its possible side effects could be stomach pain, loose motion etc. Though the side effects are rare but one should take precautionary measures. So start in small amount and contact doctor immediately if any discomfort or problem occurs.