Best Beauty Foods for Healthy, Beautiful, Glowing Skin and HairLooking beautiful is more than applying creams and make-up to achieve a flawless skin, it actually starts inside your body; the food you eat affects the way you feel and how your skin and hair look. The old saying that ‘beauty is more than skin deep’ is true, consuming the following foods will give you beautiful hair and skin.
Some people do follow special diet for healthy hair and skin but I feel keeping yourself on a strict diet is quiet tough and even boring specially when you have to starve yourself from your favorite foods, vegetables and fruits. I feel the easy and long diet which can be easily continued is one which also includes your favorite foods adding to the beauty of your hair and skin, making them healthy and glowing. So here goes a a list of some of the best beauty foods for healthy hair and skin from within.
Foods For Healthy Hair and Skin
These nuts are full of vitamin E and omega-3 both of which are essential for your skin. They protect and hydrate your skin, ensuring wrinkles stay away and it feels smooth to the touch.
This leafy green is extremely high in vitamins C and E as well as the nutrient beta-carotene. This combination of vitamins and nutrients will help to prevent your skin from becoming damaged by the sun. There is no maximum amount of spinach you can consume, a daily dose with your evening meal or as a salad is perfect!
It may be surprising to know that these tiny vegetables are actually a very good source of protein and iron. Protein is essential to all cells in the body, allowing them to repair themselves and build more. One of the most visible side effects of a diet rich in protein and iron is the quality of your hair; it will shine by itself.
Although these seeds are small, every one of them packs a punch of goodness, they are rich in protein, omega-3 and fiber. Chia seeds absorb up to twelve times their weight in water and help you to feel full. The combination of nutrients in them will make your hair and skin shine.
This is another nut which has significant health benefits for your hair and skin. They are full of the same flavonoids and vitamin E that is present in chocolate and eating a small dose of them every day will keep your skin looking healthy and can even help defend your body against the damage caused to your skin by smoking.
Omega-3 is an anti-inflammatory which has been shown to help treat skin conditions, it has even been known to prevent the skin condition from happening in the first place. An adequate level of amega-3 in your body will also ensure your body removes excess, dead cells regularly. This will provide additional health benefits.
This is a super fruit! It contains monounsaturated fats which have been shown to be essential in reduce cholesterol and minimize the appearance of aging on all areas of your body. They are also rich in a variety of other nutrients, in particular they have more potassium than a banana.
Berries are another good source of anti-oxidants which help to protect your skin from the effects of aging. The vitamin c found in berries is also essential to help your skin remain strong and firm; this helps to reduce the occurrence of wrinkles. They are also high in vitamin C which is used by the body to produce collagen, a substance which helps your body to grow new cells and blood vessels.
There are several sea vegetables which are loaded with healthy nutrients and minerals. Primarily they contain iron, manganese, omega-3, zinc, copper and selenium; all of which are excellent at helping to protect your skin and keep it glowing, making you look younger and feel better.
Vitamins supplements may be recommended if you want to have beautiful, glowing skin. Biotin for example, is excellent for your metabolism, skin, and hair. Best sources of biotin are bananas and peanut butter; however, your nutritionist may also recommend supplementation. Iron is advised for glowing hair, and omega-3 fatty acids regulate oil production, thus making your skin feel smoother.
Author Bio: Maxwell Donovan is interested in writing about health and fitness related issues. He has a deep knowledge at this field. Also he writes for a site supplemented which offers high-quality vitamins and supplements at the best possible prices.