Paleo Diet Plan vs GM for Weight Loss

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Wednesday, May 13, 2015

Paleo Diet Plan vs GM for Weight Loss

5 Primary Differences Between GM And Paleo Diet That You Should Know

If there’s one area most badly impacted by the repercussions of the modern age, it’s ought to be human health. People’s changing lifestyle habits, their desk-bound jobs, and unhealthy food choices, all play a huge role in fueling the ever-growing cases of obesity, hypertension, diabetes, cardiovascular diseases, and the lethal cancer! Over the past couple of years, with people’s growing awareness of healthy living, and media’s impact on the changing perception of beauty, the trend of speedy weight loss regimens is fast catching up. People use difference methods including diet plans, natural weight loss remedies, yoga, exercise, weight loss tablets etc. If you are a part of the bandwagon looking to try fad diets for a fab body, here are the top five differences between the popular GM and Paleo diet that you should know:

Paleo Diet Plan Vs Gm for Weight Loss
Paleo Diet Plan vs GM

Paleo Diet Vs GM Diet for Weight Loss

1.    The History – The origin of the GM diet dates back to the 1980’s, introduced by the American automotive multinational, General Motors for its employees. Though the validity of its origin is disputed, and some even call it an urban legend, the results of the diet are quite impressive.

On the other hand, the Paleo diet is inspired from the diet of the people of the Paleolithic era or the Stone Age that ended about 10,000 years ago with the popularization of agricultural and dairy farming. 

2.    The Duration –The GM diet is a 7-day long diet, comprising of certain foods allocated for each day.  For maximum results, the diet needs to be followed in its given order.

Paleo diet isn't restricted to specific number of days. It encourages the adoption of this streamlined diet for a long period. Though there are certain time-specific versions of the Paleo diet as well, in general, it is followed across a long stretch of time. 

3.    The Promise – The GM diet is a great option for those looking for quick weight-loss. The diet promises to help you lose about 10 pounds of body weight at the end of the 7-day period. It also promises to improve your digestive health, with the increased consumption of fiber-rich foods and fluids. In addition, the diet promises to give your skin a glow, by ridding your body of toxins.

The high protein and fiber-rich Paleo diet doesn’t just promise to help you drop those pounds. It also promises to help you reduce the risk of developing diabetes, heart disease, cancer, and other health problems caused due to inflammation. You can lose up to 50 pounds of body fat by following this diet for 6 months.

4.    The Foods – As mentioned earlier, the GM diet is spread across 7 days and each day focuses on certain food types. Here is a day-wise break-up of the diet:

Paleo Diet Plan for Weight Loss
Paleo Diet Plan vs GM

Day 1 – Unlimited fruits (except bananas) and water

Day 2 – Unlimited veggies (raw, baked or boiled) and water. You can kickstart your day with half a boiled potato

Day 3 – A mix of unlimited fruits and vegetables and lots of water

Day 4 – Up to 8 bananas and 4 glasses of milk. You can have vegetable soup and other fruits or vegetables if you remain hungry. Drink lots of water

Day 5 – About 283 grams of beef/lean meat/cottage cheese, soy, lentils and 6 tomatoes with water

Day 6 – Beef/lean meat/cottage cheese, soy, lentils with vegetable soup and water

Day 7 – Brown rice with vegetables, fruit juice, and water

The Paleo diet comprises of a mix of protein-packed lean meats, eggs, fish, fruits, vegetables, nuts and seeds, and heart-healthy oils rich in unsaturated fats like olive oil and coconut oil. Processed foods, potatoes, salt, refined sugar, vegetable oils, dairy products, grains, and legumes cannot be eaten on this diet. The idea is to eat like a caveman.

5.    The Final Verdict – While the GM diet is adaptable to suit both, vegetarians and non-vegetarians, the Paleo diet is more satisfying both nutritionally as well as in terms of taste, to meat-eaters. 
Though the GM diet is known to be an easy means to losing weight, sustaining the weight loss isn’t easy if you resume your regular diet. On the contrary, as Paleo diet brings about a long-term change in your lifestyle and dietary choices, its benefits are far better and steadier. 

The drawback of the Paleo diet, however, is that it could lead to nutritional deficiencies of calcium and carbohydrates that you must make up for with additional intake of vegetables, fruits, and nuts.
Now that you have learned the pros and cons of both these weight-loss promoting diets, which one do you think you’d like to try? 

The GM diet for immediate weight loss or the Paleo diet for more long-lasting results? 
Do let us know, in the comments section below!

 Author Bio : Vineetha Reddy

Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem on sites like StyleCraze and MindBodyGreen. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solution.

Guest Post by Vineetha Reddy.
  1. I had no idea what paleo diet was...Thanks for introducing it & listing down the changes :)
    Lovely review!!

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  3. I really appreciate your professional approach. I would like to thank you for the efforts you made in writing this post. I am hoping the same best work from you in the future as well. Coleus Forskohlii

  4. The exercises that uses your aerobic capacity to the fullest like running and skipping rope. Some people also favor dancing as a good aerobic workout. Is nutrisystem a good diet


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