Cure Insomnia & Sleep Disorder Using Zenith MelatoninProper sleep is one of the basic way to a healthy living. Though it appears very simple to have a restful proper sleep pattern but in reality its actually one of the most difficult things people face specially those with stressful life schedules, activities, job and their business challenges. People compromise with their sleep knowingly and unknowingly both in order to meet and fulfill their job requirements which in long run becomes a disorder called as Insomnia. Lets take an easy effective step to deal with this problem if not cure it completely with this mineral - Melatonin.
Insomnia refers to a prolonged inability to get adequate sleep. Not getting a good night’s sleep can result from waking up in the middle of the night and having trouble getting back to sleep. It also occurs when people have a hard time falling asleep in the first place. Insomnia can be a temporary, occasional, or chronic problem.
What are the symptoms of insomnia?
Sleep-onset insomnia refers to the inability to fall asleep initially. Sleep-maintenance insomnia refers to the inability to stay asleep, with one or more awakenings during the night.
How to Deal with Insomnia
There are different ways in which you can deal with Insomnia like changing your lifestyle, eating habits, walking sleeping patterns and also adding different vitamins and minerals to your diet to regulate your sleeping patterns, one such mineral is Melatonin.
What is Melatonin
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Melatonin is a natural hormone that regulates the human biological clock. The body produces less melatonin with advancing age, which may explain why elderly people often have difficulty sleeping and why melatonin supplements improve sleep in the elderly.
Zenith Melatonin Capsules Price - Rs 1295/- for 120 capsules.
Directions: As a dietary supplement, take1 capsule daily with meal or as directed by a physician.
Warnings: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Melatonin is a potent hormone and its long-term safety is not established. Melatonin should only be taken with medical supervision.
Zenith Nutrition Melatonin Review
What Meltonin Does?
Zenith Nutrition Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health.
Promotes Optimal Sleep
Free Radical Scavenger
Promotes General Health
Many times all of us go through stressfull situations in life and that time imporper sleep adds to the problem, aggravating the situation even more. Its always better to opt for natural methods to overcome our sleep disorder like doing some lifestyle changes, changing our eating patterns and adding deficient vitamins and minerals in our diet and Melatonin works well when it comes to proper sleep. Nothing can be better when you can opt for a natural organic form of same like Zenith Melatonin, so that you get the utmost benefit without any side effects. Alomg with adding Melatonin, one can do some of the following changes in life patterns for extra health benefit.
Dietary & Lifestyle Changes That May Be Helpful For Insomnia
Caffeine is a stimulant. The effects of caffeine can last up to 20 hours, so some people will have disturbed sleep patterns even when their last cup of coffee was in the morning. Besides regular coffee, black tea, green tea, cocoa, chocolate, some soft drinks, and many over-the-counter pharmaceuticals also contain caffeine. Doctors sometimes recommend eating a high-carbohydrate food before bedtime, such as a slice of bread or some crackers. Eating carbohydrates can significantly increase levels of a neurotransmitter (chemical messenger) called serotonin, which is known to reduce anxiety and promote sleep.
A steady sleeping and eating schedule combined with caffeine avoidance and counseling sessions using behavioral therapy has reduced insomnia for some people. A naturopathic therapy for insomnia is take a 15- to 20-minute hot Epsom-salts bath before bedtime. One or two cups of Epsom salts (magnesium sulfate) in a hot bath are thought to act as a muscle relaxant.
Smokers are more likely to have insomnia than nonsmokers. As with many other health conditions, it is important for people with insomnia to quit smoking.
Herbs That May Be Helpful For Insomnia
Herbal remedies have been used safely for centuries for insomnia. In modern herbal medicine, the leading herb for insomnia is valerian. Valerian root makes getting to sleep easier and increases deep sleep and dreaming.
A combination of valerian and lemon balm has been tested for improving sleep. Chamomile, hops, passion flower, lemon balm, American scullcap, and catnip are commonly recommended by doctors. These herbs can also be used alone as mild sedatives for those suffering from insomnia or nervous exhaustion. Chamomile is a particularly good choice for younger children whose insomnia may be related to gastrointestinal upset. Hops and lemon balm are approved by the German government for relieving sleep disturbances.
Bitter orange has a history of use as a calming agent and to counteract insomnia. There is no clinical trial data to support its efficacy in this regard. The usual amount of tincture used is 2 to 3 ml at bedtime.
The volatile oil of lavender contains many medicinal components, including perillyl alcohol, linalool, and geraniol. The aroma of the oil is known to be calming and thus may be helpful in some cases of insomnia. Internal use of essential oils can be dangerous and should be done only with the supervision of a trained herbalist or healthcare professional.
Holistic Approaches That May Be Helpful For Insomnia
Insomnia can be triggered by psychological stress. Dealing with stress, through counseling or other techniques, may be the key to a better night’s rest. Many trials have shown that psychological intervention can be helpful for insomnia. A combined program of counseling, sleep restriction methods (i.e., the only time spent in bed is when sleeping), and control of stimuli that might interfere with sleep, significantly increased sleep time in a group of people with insomnia.
Acupuncture may be helpful for insomnia, possibly by increasing production of calming neurotransmitters such as serotonin and other substances.The treatment of insomnia with auricular (ear) acupuncture may provide similar benefits to people with insomnia, according to a preliminary trial.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.